OUR PROGRAMS
FREE FITNESS. REAL COMMUNITY. REAL GROWTH.
PIF Club is more than a workout group. We're building a community through fitness, discipline, accountability and service. Our programs are designed for all ages and all fitness levels, whether you're just getting started or looking for your next challenge. Every workout is FREE. Come as you are. Push at your level. Leave stronger than you came.
CALISTHENICS ON SUNDAYS
FAMILY. FITNESS. FINISH TOGETHER.
Sundays | Broad Rock Park
Meet: 1:00 PM | Workout: 1:30 PM
Calisthenics on Sundays is where the PIF community comes together to work. Using bodyweight movements, conditioning, strength exercises and team-based challenges, we create a workout that pushes everyone while allowing each person to work at their own fitness level. But this is bigger than reps. We encourage each other. We hold each other accountable. Nobody gets left behind, and we finish together. Whether it's your first workout or you've been training for years, there's a place for you here.
All Ages • All Fitness Levels • FREE
WELLFIT WEDNESDAYS
WITNESS IN THE HEART OF THE CITY.
Wednesdays | 17th Street Farmers Market
Meet: 6:15 PM | Workout: 6:30 PM
WellFit Wednesdays brings fitness, energy and community directly into the heart of Richmond. Expect a high-energy outdoor workout combining strength, conditioning, endurance and functional movements. Every workout can be adjusted to your fitness level, so beginners can work beside experienced athletes while still being challenged. It's not about being the fastest or strongest person there. It's about showing up, getting better and being surrounded by people who are trying to do the same.
All Ages • All Fitness Levels • FREE
HILL THERAPY
CLEAR YOUR MIND. CHALLENGE YOUR BODY.
Fridays | Contact for Location
Hill Therapy is where physical fitness meets mental strength.
Built around hill runs, cardio, endurance and progressive challenges, Hill Therapy is designed to push you past the point where your mind starts telling you to quit. The hill is the workout but the real battle is mental. We use movement as an outlet to release stress, build confidence, develop discipline and remind ourselves that we're capable of pushing through difficult moments. You don't have to be the fastest. You don't have to be in perfect shape. You just have to be willing to show up and keep climbing.
All Ages • All Fitness Levels • FREE
